Recipe of the week: Sweet Potato Hash

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After a workout you need nutrients to help replenish and repair your muscles. The best foods to repair your muscles are a mix of carbohydrate and protein. Sweet potatoes are the ultimate post work out carb. They digest slowly to keep your energy level high and contain an insuline spike that is just high enough to feed the muscle, but low enough to not store fat. Therefore we selected a delicious and easy recipe for sweet potato hash with fresh herbs and spices.

Ingredients

- 500 grams of sweet potatoes
- 500 grams of Maris Piper potatoes
- 2 red onions
- olive oil
- a bunch of fresh thyme
- 1 fresh red chilli

Instructions

1. Peel the sweet potatoes and Maris Pipers, then chop them up into 2cm chunks. Parboil (partly boil, so not all the way through) in a large pan with boiling salted water for 5 minutes, then drain the water from the pan and let the potatoes steam dry.
2. Whilst the potatoes are steam drying, peel and slice the onion in fine pieces.
3. Heat up 1 tablespoon of oil in a large frying pan over medium heat, then add the onion and cook for 5 minutes, or until it's starting to soften, keep stirring regularly.
4. Put in the thyme leaves and black pepper into the pan, then add all the potatoes and cook for 15 to 20 minutes, or until golden and crispy. Squash and turn the potatoes regularly with a spatula.
5. Deseed and finely slice the Chili pepper and scatter over the hash for some extra edge, then serve right away.

These delicious potatoes can be served with all kinds of fresh salads, or for a breakfast/lunch variation. You can also serve them with poached eggs.

2 Comments

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