November 11, 2017

Top 5 Exercises for basketball players

The abilities that make a great player are often seen as a gift, but that doesn’t mean you don’t have to work hard and get in shape. Whether you are the champion of your neighborhood’s pick up games or an NBA All-star, these are five exercises...
November 2, 2017

Best full-body stretching exercises to loosen up

Sometimes it feels like a waste of time to stretch after working out. But stretching is probably the most important part of fitness. Even when you’re not working out, stretching on a daily basis is a healthy habit.
October 19, 2017

Mini morning work-out to start your day

There are loads of benefits to working out in the morning. It has proven to lower your stress level and increase productivity. Exercising in the morning also jumpstarts your metabolism ...
October 12, 2017

Best Workout to Strengthen your Abs at Home

We don't always feel like going to the gym, especially not when it's rainy weather like on these autumn days. We selected a workout for you, which will strengthen your abs right from your living room.
October 5, 2017

Jump Rope Workout to Build a Better Body

What piece of exercise equipment improves cardiovascular fitness while toning muscle at the same time? The answer: a jump rope. Jumping rope is a great...
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