February 24, 2018

Recipe of The Week – Super Food Quinoa Bowl

Quinoa bowls are probably one of the most versatile and easy meals to make. Quinoa is full of fibers, proteins and essential amino acids.This particular […]
February 17, 2018

Recipe of the Week – Healthy Oatmeal Muffins

Are you tired of eating plain old oatmeal as your daily breakfast and are you looking for a healthy variant? These healthy oatmeal muffins are perfect for your daily breakfast or snack and are very easy to make.
February 12, 2018

Recipe of The Week – Peanut Butter Protein Smoothie

Peanut butter is one of the most beloved spreads across the globe. At some point or another, your mother must have told you to eat […]
January 28, 2018

Top 5 Yoga Exercises For Basketball Players

When you think of a basketball player, you probably don’t picture them doing yoga. Yoga, however, is extremely beneficial to all athletes and many top NBA players from Blake Griffin to LeBron James and even retired NBA legend, Kareem Abdul-Jabbar swear by it.
January 23, 2018

Behind the Arc – Femke Heemskerk

Basketball and health are naturally intertwined. Just like with other sports, basketball will help you improve your physical and mental wellbeing. Because sport is such an important part of your health, there are many places where you can train to stay fit.
January 16, 2018

5 Vegan NBA Players

Yes, you’ve read it right, there are several NBA players who have decided to become vegan. NBA players are always looking for a new way to get or keep their body in shape, and going vegan seems like the right way to go.
January 13, 2018

Recipe of The Week – Tasty and full of proteins

Proteins stabilize your blood sugar levels, regulate your appetite, boost your energy levels, reduce brain fog, improve your ability to learn and concentrate. The list of benefits goes on and on! Do you workout often?
January 6, 2018

Delicious honey mustard chicken & potatoes

This is definitely the best mustard chicken recipe I have ever tried. It’s a one pan dish with tender chicken, red potatoes and green beans, or even better with French beans.
January 1, 2018

5 tips to survive a NYE hangover

First of all, Happy New Year! I hope you had a rocking NYE with loads of good music, food, friends and family around you. NYE partys often come with a major hangover the next day.
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