December 20, 2017


Yep, it’s that time of the year again where warm feelings and coziness are being alternated with the anxiety of gaining weight. Well, let me tell you this: You don’t get fat between Christmas and New Year but between New Year and Christmas! Get it, Sherlock!?
December 16, 2017

Recipe of the week – Veggie Holiday Wreath with Dip

This weeks recipe is the perfect holiday snack for those on a health kick and super easy to make. The veggie holiday wreath brings the same amount of joy to your Christmas dinner, without all the extra sugars and unhealthy fats...
December 15, 2017

Health routine of Lebron James

Ever wondered what the health routine of basketball legend Lebron James looks like and how you can be as fit as he is?
December 9, 2017

5 workouts to strengthen your back at home

Training your back doesn’t just prevent different kind of diseases and injuries, it also gives you a better posture. It makes you look longer, ...
December 2, 2017

Colorful lentil crockpot soup

If you’re fond of lentils and butternut squash you’ll absolutely love this!
These cold and wintery days ask for a cozy colorful soup full of nutritions and that’s exactly what this crockpot soup is. ...
November 25, 2017

The powerful benefits of Omega-3 and Vitamin D

Do you want to boost up your health? Check out the amazing benefits of Omega-3 fatty acids (EPA and DHA) and Vitamin D. They’re rocking good for your health!
November 19, 2017

5 best workout studios in Amsterdam

There’s been a big trend going on for a while now in sport and lifestyle. It’s not only about the workout anymore. The experience around it is becoming bigger and bigger.
November 18, 2017

Recipe of the Week – Pumpkin Spice Chia Pudding

This recipe for a Pumpkin Spice Chia Pudding is the ultimate autumnal breakfast. Unlike the famous coffeehouse pumpkin spice latte, this recipe isn’t full of […]
November 17, 2017


If I had written this column a week ago, I probably would’ve struck down on those who would attempt to poison and destroy my brothers with great vengeance and furious anger.
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