January 13, 2018

Recipe – Tasty and full of proteins

Proteins stabilize your blood sugar levels, regulate your appetite, boost your energy levels, reduce brain fog, improve your ability to learn and concentrate. The list of benefits goes on and on! Do you workout often? Then proteins definitely is your best friend!
January 6, 2018

Delicious honey mustard chicken & potatoes

This is definitely the best mustard chicken recipe I have ever tried. It’s a one pan dish with tender chicken, red potatoes and green beans, or even better with French beans.
December 23, 2017

Colorful christmas recipe – honey butter roasted acorn squash with burrata

It’s almost christmas time! I love this time of year. Being with friends and family and eating delicious food gives me such a cozy feeling...
December 16, 2017

Recipe of the week – Veggie Holiday Wreath with Dip

This weeks recipe is the perfect holiday snack for those on a health kick and super easy to make. The veggie holiday wreath brings the same amount of joy to your Christmas dinner, without all the extra sugars and unhealthy fats...
December 15, 2017

Health routine of Lebron James

Ever wondered what the health routine of basketball legend Lebron James looks like and how you can be as fit as he is?
December 2, 2017

Colorful lentil crockpot soup

If you’re fond of lentils and butternut squash you’ll absolutely love this!
These cold and wintery days ask for a cozy colorful soup full of nutritions and that’s exactly what this crockpot soup is. ...
November 19, 2017

5 best workout studios in Amsterdam

There’s been a big trend going on for a while now in sport and lifestyle. It’s not only about the workout anymore. The experience around it is becoming bigger and bigger.
November 18, 2017

Recipe of the Week – Pumpkin Spice Chia Pudding

This recipe for a Pumpkin Spice Chia Pudding is the ultimate autumnal breakfast. Unlike the famous coffeehouse pumpkin spice latte, this recipe isn’t full of […]
November 17, 2017


If I had written this column a week ago, I probably would’ve struck down on those who would attempt to poison and destroy my brothers with great vengeance and furious anger.
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