August 13, 2018

Recipe of the Week – Watermelon Mint Smoothie

Staying hydrated is one of the most important things when it comes to working out, especially during these hot summer days. So instead of being […]
August 1, 2018

Recipe of the Week – Healthy BBQ Salmon Skewer

It’s finally Summertime, which means perfect BBQ weather. BBQ foods, however, aren’t always the healthiest and can contain lots of fat. Salmon, on the contrary, […]
July 17, 2018

Recipe of The Week – Matcha Ice Cream

It’s finally Summertime, which means hanging out at the beach, kicking back in the park, spending time with your friends and eating tons of ice […]
June 19, 2018

Recipe of the Week – Pre-workout Omelette

Having a good breakfast before working out is essential. For starters, it gives you more energy for a long-lasting workout, prevents muscle catabolism (the breaking […]
June 3, 2018

Peach, Raspberry & Watercress Salad with Five-Spice Bacon

Summer is coming and a warm meal isn’t always what you want when it’s hot outside. This fresh 4 serving recipe for Peach, raspberry & […]
May 13, 2018

Ginger and its benefits

Are you not feeling well? Drink some ginger tea! Ginger, one of the most healthiest spices on the planet! But what are the benefits of […]
April 26, 2018

Recipe of the Week – Strawberry Limeade Protein Bars

Strawberry season has finally begun, which means you can add a nice fruity taste to your favorite healthy recipes. Strawberries are packed with vitamins, fiber, and very […]
March 11, 2018

Açai Berry: Is it a Superfood?

There are many healthy berries you can add to your diet. But the Açai berry is one of the healthiest berries you will ever find. Açai berries […]
March 3, 2018

The Benefits Of Nuts, Seeds and Peanuts.

If you didn’t know it yet, these foods are crunchy and loaded with important nutrients that many people don’t get enough of, including magnesium and […]
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