March 11, 2018

Açai Berry: Is it a Superfood?

There are many healthy berries you can add to your diet. But the Açai berry is one of the healthiest berries you will ever find. Açai berries […]
March 3, 2018

The Benefits Of Nuts, Seeds and Peanuts.

If you didn’t know it yet, these foods are crunchy and loaded with important nutrients that many people don’t get enough of, including magnesium and […]
February 24, 2018

Recipe of The Week – Super Food Quinoa Bowl

Quinoa bowls are probably one of the most versatile and easy meals to make. Quinoa is full of fibers, proteins and essential amino acids.This particular […]
February 17, 2018

Recipe of the Week – Healthy Oatmeal Muffins

Are you tired of eating plain old oatmeal as your daily breakfast and are you looking for a healthy variant? These healthy oatmeal muffins are perfect for your daily breakfast or snack and are very easy to make.
February 12, 2018

Recipe of The Week – Peanut Butter Protein Smoothie

Peanut butter is one of the most beloved spreads across the globe. At some point or another, your mother must have told you to eat […]
January 13, 2018

Recipe of The Week – Tasty and full of proteins

Proteins stabilize your blood sugar levels, regulate your appetite, boost your energy levels, reduce brain fog, improve your ability to learn and concentrate. The list of benefits goes on and on! Do you workout often?
January 6, 2018

Delicious honey mustard chicken & potatoes

This is definitely the best mustard chicken recipe I have ever tried. It’s a one pan dish with tender chicken, red potatoes and green beans, or even better with French beans.
December 23, 2017

Colorful christmas recipe – honey butter roasted acorn squash with burrata

It’s almost christmas time! I love this time of year. Being with friends and family and eating delicious food gives me such a cozy feeling...
December 16, 2017

Recipe of the week – Veggie Holiday Wreath with Dip

This weeks recipe is the perfect holiday snack for those on a health kick and super easy to make. The veggie holiday wreath brings the same amount of joy to your Christmas dinner, without all the extra sugars and unhealthy fats...
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