June 19, 2018

Recipe of the Week – Pre-workout Omelette

Having a good breakfast before working out is essential. For starters, it gives you more energy for a long-lasting workout, prevents muscle catabolism (the breaking […]
June 3, 2018

Peach, Raspberry & Watercress Salad with Five-Spice Bacon

Summer is coming and a warm meal isn’t always what you want when it’s hot outside. This fresh 4 serving recipe for Peach, raspberry & […]
May 13, 2018

Ginger and its benefits

Are you not feeling well? Drink some ginger tea! Ginger, one of the most healthiest spices on the planet! But what are the benefits of […]
April 26, 2018

Recipe of the Week – Strawberry Limeade Protein Bars

Strawberry season has finally begun, which means you can add a nice fruity taste to your favorite healthy recipes. Strawberries are packed with vitamins, fiber, and very […]
March 11, 2018

Açai Berry: Is it a Superfood?

There are many healthy berries you can add to your diet. But the Açai berry is one of the healthiest berries you will ever find. Açai berries […]
March 3, 2018

The Benefits Of Nuts, Seeds and Peanuts.

If you didn’t know it yet, these foods are crunchy and loaded with important nutrients that many people don’t get enough of, including magnesium and […]
February 24, 2018

Recipe of The Week – Super Food Quinoa Bowl

Quinoa bowls are probably one of the most versatile and easy meals to make. Quinoa is full of fibers, proteins and essential amino acids.This particular […]
February 17, 2018

Recipe of the Week – Healthy Oatmeal Muffins

Are you tired of eating plain old oatmeal as your daily breakfast and are you looking for a healthy variant? These healthy oatmeal muffins are perfect for your daily breakfast or snack and are very easy to make.
February 12, 2018

Recipe of The Week – Peanut Butter Protein Smoothie

Peanut butter is one of the most beloved spreads across the globe. At some point or another, your mother must have told you to eat […]
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