October 21, 2017

Recipe of the week: Sweet Potato Hash

October 19, 2017

Mini morning work-out to start your day

There are loads of benefits to working out in the morning. It has proven to lower your stress level and increase productivity. Exercising in the morning also jumpstarts your metabolism ...
October 14, 2017

Recipe of the week: Energy Bites 3 ways

Energy bites are a great little snack for before or after a work out. They are super portable, healthy and easy to make in tons of different flavors.
October 12, 2017

Best Workout to Strengthen your Abs at Home

We don't always feel like going to the gym, especially not when it's rainy weather like on these autumn days. We selected a workout for you, which will strengthen your abs right from your living room.
October 7, 2017

Recipe of the week: Acai Bowl

Acai (pronounced a-sah-ee) is one of the best known providers of antioxidants. Antioxidants are plant-based chemicals which are great for overall health. Not only are Acai Bowls delicious
October 5, 2017

Jump Rope Workout to Build a Better Body

What piece of exercise equipment improves cardiovascular fitness while toning muscle at the same time? The answer: a jump rope. Jumping rope is a great...
October 4, 2017


Last weekend The Rolling Stones were in Amsterdam. After an already impressive 55 year career they still have no problem filling an Johan Cruijff Arena with 40.000 people. And they still had 'the Sparkle'
September 28, 2017

Recipe of the week: Healthy breakfast pancakes

Do you think pancakes are too sweet and unhealthy for you? These ones are definitely not!
September 26, 2017

Avocados: why you should eat them

Avocados can be eaten with almost everything, and therefore added to almost every meal. It makes the perfect compliment...