Health

March 11, 2018

Açai Berry: Is it a Superfood?

There are many healthy berries you can add to your diet. But the Açai berry is one of the healthiest berries you will ever find. Açai berries […]
March 6, 2018

#FORESTAPP #WILLPOWER

If you have 20% of what I have, you still are a phone addict haha! Don’t act like you don’t know what I’m talking about. […]
March 3, 2018

The Benefits Of Nuts, Seeds and Peanuts.

If you didn’t know it yet, these foods are crunchy and loaded with important nutrients that many people don’t get enough of, including magnesium and […]
February 24, 2018

Recipe of The Week – Super Food Quinoa Bowl

Quinoa bowls are probably one of the most versatile and easy meals to make. Quinoa is full of fibers, proteins and essential amino acids.This particular […]
February 17, 2018

Recipe of the Week – Healthy Oatmeal Muffins

Are you tired of eating plain old oatmeal as your daily breakfast and are you looking for a healthy variant? These healthy oatmeal muffins are perfect for your daily breakfast or snack and are very easy to make.
February 12, 2018

Recipe of The Week – Peanut Butter Protein Smoothie

Peanut butter is one of the most beloved spreads across the globe. At some point or another, your mother must have told you to eat […]
January 28, 2018

Top 5 Yoga Exercises For Basketball Players

When you think of a basketball player, you probably don’t picture them doing yoga. Yoga, however, is extremely beneficial to all athletes and many top NBA players from Blake Griffin to LeBron James and even retired NBA legend, Kareem Abdul-Jabbar swear by it.
January 23, 2018

Behind the Arc – Femke Heemskerk

Basketball and health are naturally intertwined. Just like with other sports, basketball will help you improve your physical and mental wellbeing. Because sport is such an important part of your health, there are many places where you can train to stay fit.
January 16, 2018

5 Vegan NBA Players

Yes, you’ve read it right, there are several NBA players who have decided to become vegan. NBA players are always looking for a new way to get or keep their body in shape, and going vegan seems like the right way to go.
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