December 9, 2017

5 workouts to strengthen your back at home

Training your back doesn’t just prevent different kind of diseases and injuries, it also gives you a better posture. It makes you look longer, ...
December 2, 2017

Colorful lentil crockpot soup

If you’re fond of lentils and butternut squash you’ll absolutely love this!
These cold and wintery days ask for a cozy colorful soup full of nutritions and that’s exactly what this crockpot soup is. ...
November 25, 2017

The powerful benefits of Omega-3 and Vitamin D

Do you want to boost up your health? Check out the amazing benefits of Omega-3 fatty acids (EPA and DHA) and Vitamin D. They’re rocking good for your health!
November 19, 2017

5 best workout studios in Amsterdam

There’s been a big trend going on for a while now in sport and lifestyle. It’s not only about the workout anymore. The experience around it is becoming bigger and bigger.
November 18, 2017

Recipe of the Week – Pumpkin Spice Chia Pudding

This recipe for a Pumpkin Spice Chia Pudding is the ultimate autumnal breakfast. Unlike the famous coffeehouse pumpkin spice latte, this recipe isn’t full of […]
November 17, 2017


If I had written this column a week ago, I probably would’ve struck down on those who would attempt to poison and destroy my brothers with great vengeance and furious anger.
November 11, 2017

Top 5 Exercises for basketball players

The abilities that make a great player are often seen as a gift, but that doesn’t mean you don’t have to work hard and get in shape. Whether you are the champion of your neighborhood’s pick up games or an NBA All-star, these are five exercises...
November 9, 2017

Recipe of the week – spicy vegetarian falafel wraps

Today, we are sharing a dish which you can easily take with you for lunch. Wraps are easy to prepare and can be filled with almost any sort of filling. You can even use your leftover vegetables from the day before.
November 2, 2017

Best full-body stretching exercises to loosen up

Sometimes it feels like a waste of time to stretch after working out. But stretching is probably the most important part of fitness. Even when you’re not working out, stretching on a daily basis is a healthy habit.
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