Health
October 19, 2017
There are loads of benefits to working out in the morning. It has proven to lower your stress level and increase productivity. Exercising in the morning also jumpstarts your metabolism ...
October 14, 2017
Energy bites are a great little snack for before or after a work out. They are super portable, healthy and easy to make in tons of different flavors.
October 12, 2017
We don't always feel like going to the gym, especially not when it's rainy weather like on these autumn days. We selected a workout for you, which will strengthen your abs right from your living room.
October 7, 2017
Acai (pronounced a-sah-ee) is one of the best known providers of antioxidants. Antioxidants are plant-based chemicals which are great for overall health. Not only are Acai Bowls delicious
October 5, 2017
What piece of exercise equipment improves cardiovascular fitness while toning muscle at the same time? The answer: a jump rope. Jumping rope is a great...
October 4, 2017
Last weekend The Rolling Stones were in Amsterdam. After an already impressive 55 year career they still have no problem filling an Johan Cruijff Arena with 40.000 people. And they still had 'the Sparkle'
September 28, 2017
Do you think pancakes are too sweet and unhealthy for you? These ones are definitely not!
September 26, 2017
Avocados can be eaten with almost everything, and therefore added to almost every meal. It makes the perfect compliment...