5 workouts to strengthen your back at home

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Training your back doesn’t just prevent different kind of diseases and injuries, it also gives you a better posture. It makes you look longer, leaner and more self-confident, in other words, it gives you a sexy posture and who doesn’t want that, right?

You don’t need any equipment or a gym membership to do these exercises. They can easily be done at home anytime you want, so no excuses! 

Do every workout 3x 10 reps with 30-60 seconds rest between the sets

SUPERMAN

WALL ANGELS

BIRD DOG

SWIMMER

BRIDGE

Training your back doesn’t just prevent different kind of diseases and injuries, it also gives you a better posture. It makes you look longer, leaner and more self-confident, in other words, it gives you a sexy posture and who doesn’t want that, right?

You don’t need any equipment or a gym membership to do these exercises. They can easily be done at home anytime you want, so no excuses! 

Do every workout 3x 10 reps with 30-60 seconds rest between the sets

SUPERMAN

WALL ANGELS

BIRD DOG

SWIMMER

BRIDGE

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